Welcome! We are Grateful you are Here

About the Studio

Benefits of a Yoga Practice

Peaceful Spirit Yoga Studio is a Safe Space for Healing, Transformation and Community. Our Small, Boutique Style Studio is Open and Welcome to ALL.

Because we Operate on a Smaller, more Intimate Scale, we are able to Provide more One on One Attention. This helps to take your Practice to another Level of Connection with the SELF. We hope you Find nothing but Good Energy, Love, Compassion and Genuine Healing at our Studio.

"Yoga is a Light which Once lit will Never Dim, the Better your Practice, the Brighter your Flame." ~B.K.S.Iyengar

Benefits of a Yoga Practice

Yoga Poses can Reduce Stress, Anxiety and Inflammation, Improve Your Heart Health, Help Fight Depression, Reduce Chronic Pain, Promote Better Sleep and Improve your Balance and Flexibility.

Yoga will Strengthen your Bones, Muscles, Core and Deepen your Breath. All of these Rolled into One Promote a Healthier Quality of Life.

Can I Do Yoga?

What Should I Expect?

The Answer is Simple....YES!

Any person from any Background can Commit to a Weekly Yoga Practice at the Studio.

Whether Standing on a Mat or using the Support of a Chair, Yoga is for Every Body.

What Should I Expect?

Yoga is Called a Practice for a Reason. There are no Perfect Yoga Postures or Specific Outcomes.

Yoga is about Connection of Mind and Body; Yoga is about Community and Support; Yoga is Commitment, Showing up, Doing your Best...and then Simply Relaxing.