Meet our Om-azing Team

Yoga Credentials: 200hr CYT, 16hr Yoga Warrior for PTSD, Level 1&2 Kriya Hatha, 200hr CYT Communities Rizing - Yoga for Trauma informed and Social justice
Practicing & Teaching: Practicing 18 yrs and Teaching for 17 yrs
What to Expect from Rachel's Class: Expect to Smile, Breathe, find Peace and a Deeper sense of Connection.
What Yoga Means to Rachel: Yoga allows Space to just be with Yourself, turn off the Mind, move the Body and feel Connected to more than Who you Think you are.
Rachel's Favorite Quote/Mantra: “As you find your Soul-reservoir of Peace, less and less Controversy will be able to Afflict your Life."

Yoga Credentials: 200hr CYT, 20hr FitFlow, Rocket Certified
Practicing & Teaching: Practicing 18 yrs and Teaching for 3 yrs
What to Expect from Heather's Class: My classes are Designed to be Creative, Challenging, Fun and Relaxing; and I seek to Create an Experience where my Students feel Supported & Encouraged in their own Unique practice.
What Yoga Means to Heather: In my Personal practice, Yoga brings both Peace & Stillness and is a source of my Strength & Inspiration, on and off my Mat.
Heather's Favorite Quote/Mantra: “You are Loved. You are Important. You can do Hard things.

Yoga Credentials: Flourish Yoga 200hr RYT, Yin and Yoga Nidra CYT
Practicing & Teaching: Practicing for 27 years and Teaching for 6 years
What to Expect from Jo's Class: Join me as you stretch and connect with your breath, practice self-care, and turn inward for peace and respite from life’s distractions.
What Yoga Means to Jo: A means and a method to reconnect body, mind, and spirit - Finding peace and sanctuary within.
Jo's Favorite Quote/Mantra: "Just for a moment: Think Nothing – Feel Nothing – Want Nothing – Simply Exist"

Yoga Credentials: Amrit Yoga 250hr, Ananda Seva Mission 500hr, Yoga Therapy Institute of Holistic Yoga 500hr CYT
Practicing & Teaching: Practicing for 27 years and Teaching for 14 years
What to Expect from Sally's Class: Relaxed, well-rounded practice that is fun, shifts us towards balance and health in our daily doings and opens us to our authentic self.
What Yoga Means to Sally: My yoga journey began during a challenging time in my life and has been transformative. When I experienced the power of my simple yoga practice, I wanted to share this with others and so studied to become a yoga teacher. Yoga has led me to a clearer understanding of our potential and the importance of living into that and being a force for good in the world. I'm trying!
Sally's Favorite Quote/Mantra: Gyatri mantra; Parting words to the yogini Machig Labdron from her teacher before she set off into the world: "1. Confess your hidden demons 2. Approach what is repulsive 3. Help those you think you cannot help 4. What you are attached to, let it go 5. Go to places that scare you."