Meet our Team

Yoga Credentials: 200hr CYT, 16hr Yoga Warrior for PTSD, Level 1&2 Kriya Hatha, 200hr CYT Communities Rizing - Yoga for Trauma informed and Social justice.
Practicing & Teaching: Practicing 18 yrs and Teaching for 17 yrs
What to Expect from Rachel's Class: Expect to Smile, Breathe, find Peace and a Deeper sense of Connection.
What Yoga Means to Rachel: Yoga allows Space to just be with Yourself, turn off the Mind, move the Body and feel Connected to more than Who you Think you are.
Rachel's Favorite Quote/Mantra: “As you find your Soul-reservoir of Peace, less and less Controversy will be able to Afflict your Life."

Yoga Credentials: 200hr CYT, Personal Trainer and Nutrition Coach
Practicing & Teaching: Practicing for 3 yrs and Teaching for 2 yr
What to Expect from Abby's Class: Good Vibes and a Light Hearted but Challenging practice
What Yoga Means to Abby: Yoga has become my Safest space. A place to Recharge, Refocus, and Recenter. Yoga has Expanded my mind and Taught lessons that Benefit far beyond the Studio walls.
Abby's Favorite Quote/Mantra: The Metta Prayer, “May I be filled with loving kindness. May I be happy and healthy. May I feel connected and calm. May I be free from suffering. May I live in peace. May YOU be filled with loving kindness. May YOU be happy and healthy. May YOU feel connected and calm. May YOU be free from suffering. May YOU live in peace."

Yoga Credentials: 200hr CYT, 20hr FitFlow, Rocket Certified
Practicing & Teaching: Practicing 18 yrs and Teaching for 3 yrs
What to Expect from Heather's Class: My classes are Designed to be Creative, Challenging, Fun and Relaxing; and I seek to Create an Experience where my Students feel Supported & Encouraged in their own Unique practice.
What Yoga Means to Heather: In my Personal practice, Yoga brings both Peace & Stillness and is a source of my Strength & Inspiration, on and off my Mat.
Heather's Favorite Quote/Mantra: “You are Loved. You are Important. You can do Hard things.

Yoga Credentials: Amrit Yoga 250hr, Ananda Seva Mission 500hr, Yoga Therapy Institute of Holistic Yoga 500hr
Practicing & Teaching: Practicing for 27 years and Teaching for 14 years
What to Expect from Sally's Class: Relaxed, well-rounded practice that is fun, shifts us towards balance and health in our daily doings and opens us to our authentic self.
What Yoga Means to Sally: My yoga journey began during a challenging time in my life and has been transformative. When I experienced the power of my simple yoga practice, I wanted to share this with others and so studied to become a yoga teacher. Yoga has led me to a clearer understanding of our potential and the importance of living into that and being a force for good in the world. I'm trying!
Her Favorite Quote/Mantra: Gyatri mantra; Parting words to the yogini Machig Labdron from her teacher before she set off into the world: 1. Confess your hidden demons 2. Approach what is repulsive 3. Help those you think you cannot help 4. What you are attached to, let it go 5. Go to places that scare you.

Yoga Credentials: Yoga and Ayurveda Center 200 hr, 250 hr CYT
Practicing & Teaching: Practicing for 10 years and Teaching for 2 years.
What to Expect from Michelle's Class: Expect a focus on aligning mind, body, and soul through fluid movements. I emphasize mobility, flexibility, strength, and breath awareness to deepen the mind-body connection. Her positive, holistic approach will leave you feeling physically, mentally, and emotionally refreshed.
What Yoga Means to Michelle: Yoga’s impact on my mental and physical health deeply influences how I teach. I prioritize mindful movement, breath awareness, and gentle strengthening to create a holistic experience that helps students heal and grow from the inside out. My personal journey reminds me that yoga can transform lives, so I focus on empowering others to find their own strength, flexibility, and balance—both physically and mentally—just as I have.
Her Favorite Quote/Mantra: “I embrace growth, let go of fear, and welcome new opportunities. I am strong, I am capable, and I create my path with positivity and purpose.”