You do not have to be flexible to practice yoga. Our experienced instructors will meet you where you are with either starting or continuing a yoga practice.
Personal mat is required and a 5mm thickness works great for most students. If you have blocks and straps please bring them as well.
Wear form fitting but comfortable clothing. No jeans, belts or loose tops.
It's suggested you never eat 2 hours prior to your practice. If you need to eat before, make it light such as fruit or toast.
Don't hesitate to ask questions, big or small. Stay in the moment, enjoy your time on the mat, smile, do your best and then relax.
Please arrive at least 10 minutes before the start of class time. Unfortunately, we cannot allow late entry to classes/events.
Do not leave during final relaxation or Savasana. (corpse pose) If you have to leave class early please pack up quietly 15 minutes before class ends.
Avoid stepping on other peoples mats. Shoes are not permitted in the main studio space.
Yoga is traditionally practiced barefoot, but yoga socks or yoga shoes are acceptable.
Cell phones MUST be turned off.
Please respect the space and fellow students. Yoga can be an emotional ride for folks; be kind, be courteous and inclusive.
Health Guidelines
First Time Tips & Yoga Etiquette
First Time Tips & Yoga Etiquette
The Studio can only accommodate 12 people per class which allows adequate space per person.
Please bring your own yoga mat, blocks, strap, water and minimal personal belongings into the studio. If you do not have a mat we can provide one for you.
The studio is cleaned and sanitized before every class. Tissue and hand sanitizer are available to use as needed.
Antibacterial wipes are to be used when borrowing a yoga mat and blocks.
Bolsters need to be covered with a provided pillowcase to keep them clean.
If you are experiencing flu like symptoms or just do not feel well, please stay home.
Changes to Schedule & Disclaimer
First Time Tips & Yoga Etiquette
Changes to Schedule & Disclaimer
The studio upholds the right to change the schedule at any given time if needed.
Clients of PSY Studio will be notified via email or text if there is a change or cancellation to their booked class. Class is cancelled if less than 4 clients are booked for class.
Clients must cancel their booked class 2 hours in advance, otherwise, after the 2 hour mark, your class pass will be relinquished and if a no-show, you will be charged an $18 fee and your pass will be relinquished
The studio will be closed for all major holidays; New Years Eve and New Years Day, Easter, Memorial Day Weekend, July 4th, Labor Day Weekend, Thanksgiving, Christmas Eve Eve, Christmas Eve, Christmas Day and the day after Christmas.
Proper notification will be posted 30 days in advance if the studio plans to be closed for any vacations, events, etc.
The studio is not responsible for any injury that may occur while practicing at the studio.
A waiver form is required to be signed by all PSY clients. This is done when you create an account.
All instructors are 200 Hour Certified and are required to continue their education each year, following best practice guidelines.