This class blends Ashtanga and Vinyasa yoga Styles in a Playful sequence of Postures. Rocket provides a Full Body practice that allows Students to build Strength, Flexibility and Stamina.
Students will have the Opportunity to practice Creative variations of Traditional poses, Inversions and more Advanced poses if desired. This practice also Highlights the importance of Breath, Energy locks and Gaze point. Modifications will be Suggested throughout,
Yoga for Peace is Designed to help Calm the Nervous System. Class will Focus on Breathwork, Relaxation and finding Peace within. Standing and Seated asanas will be Practiced with a Deep Awareness on Softening the Body, Breathing and finding the Middle in our Practice and in Life.
NOTE: This Class is Trauma Sensitive but Appropriate for Anyone.
Needing to unwind and destress the body, mind and spirit? Enjoy moving through a slower Vinyasa flow to build heat, strength and flexibility in the body.
The class will naturally heat you up, igniting your inner Agni or fire. Class will cool down with yin postures to help calm the mind and release any extra tension lying deeper in the body. Leave feeling a deep sense of peace and calm.
All levels welcome.
Gentle Yoga for All is a great place to start if you are a Beginner. This Class will focus on Foundational postures and Slow gentle flows. Students will Practice mostly Seated asanas with a focus on Breath work and Body Awareness. Standing poses will also be Incorporated to build Stability and Balance. Hip openers and Lateral stretches will Promote a sense of Alignment in our Body and Mind as well.
Vinyasa means to place with intention as you flow with the breath. This Class will build strength and stamina as you flow seamlessly through Sun Salutations fused with traditional asanas, preparing the Mind & Body for a Peak Pose.
Class will challenge your Balance, Core strength and of course your Flexibility.
This class focuses on building strength and stability in the lower body, core and upper body through low impact exercises using light weights, resistance bands and bodyweight.
Traditional pilates exercises are also incorporated as well as cardio rounds to elevate the heart rate. Exercises are timed so everyone can work at their own pace and appropriate for all fitness levels.